Imagine you had no muscles, bones, joints, tendons, or ligaments. Physically, there wouldn’t be much you could do. Now imagine what life is like when your muscles, bones, joints, tendons, and ligaments are not functioning fully.
Orthopaedic physical therapy and orthopaedic surgery in Singapore both focus on improving the function of your orthopaedic system—those very important muscles, bones, joints, tendons, and ligaments.
In some instances, orthopaedic surgery and treatment can aid patients suffering from bodily trauma restrict an operation altogether. It can also be achieved through directed workouts or using altering how a character performs constitutional duties. If you have a weak back, a therapist will work with you on how to sit, stand, sleep, and bend over. Proper use of your back decreases the quantity of suffering you are enduring.
What conditions can benefit from orthopaedic treatment?
You could benefit from orthopaedic surgery and treatment if you have been injured or are facing the prospect of surgery. You might have had a fall, a sports-related injury, or an injury from repetitive use of a joint.
Treatment is focused on helping you to build up your strength, flexibility, and range of motion. Orthopaedic PT is meant to get you back on your feet and enjoying life again.
What is orthopaedic surgery?
Orthopaedic surgery involves your joints often requiring physical therapy afterwards to regain full mobility. Hip and knee replacement surgery in Singapore is some of the most common surgical procedures in the country.
Your orthopaedic surgeon will have specific recommendations for you after surgery. An orthopaedic physical therapist can help you with your post-operative exercises and make sure that you do not re-injure yourself while you are recovering.
How can an orthopaedic expert help?
Exercise is a key factor in your recovery. It can feel like work, but it’s work with a purpose. Your physical therapist will guide you expertly through the healing process by giving your exercises your best effort.
A therapist who specializes in muscular and skeletal conditions will be best prepared to help you. They will know how far to encourage you to go to get good results without causing you unnecessary discomfort or reinjury.
There are five types of tools that may be used during your sessions.
Therapeutic modalities
You may see good results from a variety of therapies such as heat, ice, water, laser, electrical stimulation, dry needling, and ultrasound. These are used to improve your blood flow and flexibility, reduce swelling, increase relaxation, and most importantly, reduce your pain level.
Assistive devices
Devices such as canes, walkers, crutches, slings, and braces may be either used during a session or recommended for you to use at home.
Assessment and evaluation
Your therapist will start your treatment with a thorough evaluation that looks at your symptoms, how you move, and how this affects your daily life. Throughout your treatment period, you will be assessed regularly for outcomes such as your level of pain, range of motion, strength, balance, and posture.
Mobilization and massage
A key part of retraining your body to work better is to get the muscles and joints moving. Your therapist may help by using soft tissue massage to relieve stiffness and promote blood flow. You also may receive hands-on manual therapy, where your joints and muscles are moved for you by the therapist.
Exercise
The first four tools are things that the physical therapist will do for you to help your movement improve. But the most important part of therapy is your activity. You will be involved in a variety of rehabilitation exercises that are designed to help you fully recover.
Exercise is often the hardest part of your treatment, but it is where you need to put in the most effort. Your PT will be able to expertly guide you through the process.
Tips to get the best results from the treatment
Physical therapy is just one part of a complete health care plan. Three key tips can help you get the best results from your sessions. See the right person.
Make sure your chosen therapist is trained to treat your specific condition. For example, you can request an orthopedic certified specialist. Or you can ask your doctor to refer you to a health care provider such as Specialist Orthopaedic Centre with the expertise to meet your needs.
Get involved. You will see the best results if you take responsibility for your recovery. Make sure that you ask any questions you have before you get started. Let your therapist know what is happening for you and if an exercise is helping or hurting you. Health professionals are not minded readers. Be honest about what works and what you are doing. Asking questions and giving complete answers will help you get better results.
Work hard. Set a goal for what you want to accomplish and keep that goal in mind. Your PT has specialized medical expertise to know when to push you to keep going even when it is hard. Give it your all when you are in session with your therapist, and follow the exercises you are given to do at home.
Your therapist will work beside you to get you back to your normal life. But you are the most important part of the process. Work when you need to work. Remember to rest when you need to rest.
If you put your best effort into partnering with your health care team, you can more quickly and safely regain function at your best possible level of health and mobility.
If you or a loved one has recently experienced pain, surgery, injury, or disability, or if you need a bunion surgery in Singapore, visit our website now and let our experts help you today.
