Sports injuries develop for professionals or amateurs when participating in sports or fitness. Even for anyone who does sports as an exercise, physical activities can be exhausting, putting our bodies under a great deal of stress.
There are many reasons for sports injuries to happen. Fortunately, a health check up in Singapore from a sports injury specialist can aid with the prevention, treatment, and therapies to help athletes bounce back.
Common causes of sports injuries
Insufficient warm-up before playing
A sports injury specialist often highlights and points out that warm-up is essential for any game. It is a way to allow your body to adjust to any strenuous activity that you may be planning to do. It’s prevalent to see people skip this phase and go straight into their workouts without warming up first, which can lead to the possibility of injury.
Warming up helps avoid injuries by relaxing your ligaments and increasing blood circulation in the body, allowing you to perform at your best.
Overtraining
Overuse injuries can occur when you engage in physical activity, such as participating in sports or working out regularly. A sports injury specialist indicates an overuse injury resulting from repeated trauma rather than a singular or distinct incident.
Conditioning mistakes, such as doing too much of a given activity for too long, and technical errors, such as bad form, are common causes of these accidents. Like how it is when you do a single activity, in the same way, it may cause swelling in your body.
Incorrect use of gears
Each sport uses different equipment and gears to play. Using this inappropriately or incorrectly or failing to assess the gear before playing can lead to unexpected sports injuries. Malfunctioning equipment can damage the user’s limbs and other body areas and gear falling on top of them. Athletes should consider checking their equipment and keeping it updated and ready at all times.
Overstretching your muscles or ligaments
Most don’t have identical joint mobility, which describes how far a joint may travel in each position before coming to a halt. A hyperextension injury occurs when significant movement occurs in a particular joint while stretching. You can injure any part of the body by hyperextension.
However, elbows, knees, neck and shoulders that mainly need stretching when playing are the most typical locations requiring immediate attention from a sports injury specialist through a health check up in Singapore.
Common sports injuries
Symptoms and effects of different sports injuries vary widely. If you experience any of these injuries, make sure you consult a sports injury specialist for a health screening in Singapore. Among the most prevalent types of sports-related injuries are:
Sprains: This injury occurs when the ligaments are overstretched or torn. You may experience discomfort and swelling due to this unusual movement of your joint.
Strains: When muscles or tendons are overstretched or torn, they result in sprains. Pain and restricted movement are some side effects of strains.
Fracture: Falling, fracturing the bone repeatedly, or getting a direct impact can all cause fractures in the bone that are tougher than the bone part.
Knee injury: Specialists often classify a knee injury as a sports injury that affects the knee joint’s movement ability.
Concussion: Athletes who get hit to the head typically experience this, which can produce nausea and confusion. As an athlete, you may want to avoid contact sports at all costs as a preventative measure.
Swollen muscles: Injuries cause swelling, which is a normal response. Swollen muscles can cause pain and weakness, as well as swelling.
Dislocations: A bone gets dislocated when pushed out of its socket, causing nerve and ligament damage if you don’t seek immediate medical assistance.
Achilles Tendon Rupture: This injury is possible if the tendon gets overstretched. The rear of your lower leg and ankle will feel quite painful, which could interfere with your ability to move normally.
There are more lists of sports injuries that anyone may experience. However, anyone who typically plays sports can prevent these and other sports injuries by visiting a sports injury specialist to assess through a health screening in Singapore.
Treating sports injuries through the RICE method
If you experience a sports injury, you may feel alarmed with the lack of time before you get to visit a sports injury specialist. Here’s a RICE method that you can apply for the first 48 hours to help you address it as the first measure of action.
Rest
If you or a teammate of yours experience a sports injury, take a two-day break from activities and help your body heal. Avoid pushing through the discomfort since this might worsen your injury and lengthen the time it takes to cure.
Ice
As often used, applying ice can ease the soreness of an injury. It shows a lot of benefits as a first-aid method. Because the ice compresses blood vessels and reduces circulation to the area, icing is an excellent method for relieving inflammation and discomfort.
Compress
After applying the two methods above, apply compression to the injured area. Securely, but not too tight, bind the damaged region using an elastic medical wrap. Whenever the skin behind the bandage becomes bluish or tingling, adjust it.
Elevate
Elevating the injured area can help to R=reduce discomfort, aching, and inflammation by elevating the damaged area. A foot injury, for example, necessitates that you elevate your leg on a couple of cushions while you’re resting in bed.
Visit a sports injury specialist today!
In any case, the RICE method doesn’t help heal your injury, and if there are no signs of improvement, you may need to acquire medical care and expertise from a reliable sports injury specialist. Your doctor can help examine you and go through your treatment choices through a health check up in Singapore.
If you are looking for a clinic, consider visiting Thomson Wellth Clinic. Choose from their offered health screening promotion packages. They provide customised and comprehensive health screening in Singapore for different needs. Visit them today to know more about their offered treatments!
