List of Terms That Will Help You Become Better with Your Pole Dance Practice

Have you been thinking about joining beginner pole dancing classes? If yes and this will be your first time doing pole dancing, then for sure, there are so many things you do not know. Well, that is only a natural thing to happen if you have not done it before. You see, when you pole dance, you have to practice a lot. You have to spend countless hours to master each move and pose that your pole dancing instructor will teach you. Sometimes, you also have to make time at home and practice on your own. That way, you would be able to grasp each move well and do better in class. However, it would be hard for you to do pole dancing if you do not know what the terms used are.

So, to give you a hand, let this article inform you what words you need to know for you to be ready with your beginner pole dancing classes.

What Are the Terms Use that Beginners Use in Pole Dancing Classes

●     Introductory Stance

Like any sport or exercise, the introduction is where you learn the basics of the basics. Here, you would know the stance of pole dancing and what proper posture you should have. Listed below are what you would usually learn on the first day of your beginner pole dancing session.

○      Anchor Grip

  • It is the most necessary grip that you can use in various pole dancing tricks. You could either do it when climbing or spinning around the pole. Also, this grip could help your body move without collapsing.

○      Baseball Grip    

  • This grip is how you hold a baseball bat. You wrap around your thumbs to the pole while placing the rest of your fingers on the other side. You would use this grip when doing body roll or cradle spin. Also, this grip is what beginners and experts use frequently.

○      Grip Aids

  • Things that would help you improve your grips like powders and socks. Make sure to prepare either one of these before going to a pole dance studio in Singapore.

○      Half-Bracket Grip

  • It is a beginner version of full bracket grip. This hold usually focuses on push and pull methods that help tighten the core of your shoulder. You would most likely use this grip when doing standing movements.

○      Inversions

  • It is a pole dancing trick where you hold yourself upside down.

○      Knee Pads

  • A sports accessory that keeps your knees safe from possible scrapes.

○      Legwarmers

○      Pole Walk

  • This walk is a classic move that makes you look so graceful as you move around the pole. Mastering this would help you breathe so that others would not notice.

●     Beginner Pose

Once you have grasped the introductory stance of pole dancing, it is now time to move onto the next level. Here, you would start sweating as the movements, and poses get harder and harder. Also, you would need to spend more hours on your pole dancing practice. So, make sure you would keep an eye on each term below.

○      Attitude Spins

  • It is the first spin that most beginners would learn. Here, you understand how you would hook your legs into the pole and spin your body around it.

○      Back Hook

  • This spin is like you are kneeling in the air while your right leg is around the pole, hooked.

○      Basic Backbend

  • This move is like the moonwalk of Michael Jackson, but with no backward steps. You would only tiptoe your toes and bend your body closer to the ground as your left arm is holding the pole.

○      Basic Body Rolls

  • This step is where you move your body like water and let it flow as you turn your body around the pole.

○      Basic Leg Waves

  • This pose is where you lay your body down the ground and let your legs spread, and your hips move. Make sure your hips only move your lower body while your legs are hanging spread in the air.

○      Carousel Spin

  • This spin is where your legs bent behind as it reaches your thigh. While doing so, your left arm must hold the upper part of the pole, and your right one should be gripping the lower portion.

○      Chair Spin

  • This spin is where you move your body around the pole while you look like sitting easily in the air.

○      Cleopatra

  • It is a floorwork move for beginners. Here, you would need to raise your right leg upward, while your left one is sitting onto the floor. Make sure your right arm is holding the pole between your legs.

All in all, understanding these pole dancing terms would help you grasp each of your sessions better. So, make sure to review the following before you go to your pole dance studio in Singapore.

A Final Word of Advice

Now that you have known these terms, you would be able to do better as a beginner in your pole dancing classes. Learning the words mentioned above would prevent you from getting confused and even understand how pole dancing works.

In any case, if you have questions about pole dancing practice, you can ask Breathe Dance Company. They are a pole dance studio in Singapore that you can trust. Besides, they are always there, ready to answer any questions related to pole dancing. So, what are you waiting for? Are you still hesitant to ask them? If not, then give them a call now at 69701922. Or if you want, send them an email at, and let their pole dance instructor know what your concerns are.

Did you find this article helpful in your beginner pole dancing classes? If you did, then why don’t you share with your peers? That way, they would be able to grasp pole dancing even better.