Here are 5 Surprising Benefits of Taking Pole Dance Classes Today

How can you make the most of your pole dance trial class in Singapore? Are you prepared and physically fit to do strenuous routines? Is it safe for you to hang around and carry yourself on the post? Do you need some clearance from your doctor allowing you to participate in such activities?

Well, these are only some of your queries that may hold you back from trying it and consider another exercise regimen to keep you active. Moreover, these may be your reasons on why you’re having doubts about taking beginner pole dancing classes.

However, never let your uncertainty and fears dishearten you from giving it a try as pole dancing may be the best exercise for your health needs. Hence, you might be surprised about the numerous benefits it can provide your mind, body, and health. Here are some of them that will leave you at awe and urge you to make time on the post:

Be more flexible

Like other physical activities today, pole dancing classes in Singapore train you to be more flexible and resilient. You should expect this immediate change in your body since you’re doing numerous stretches in every session. These include routines that involve your limbs bent on the floor and in the post.

Some choreographies require you to move from one place to another. Some beginner classes will teach you this step-by-step as you progress with your sessions. Besides, you’ll be needing both your flexibility and agility when you decide to take advanced lessons on the post.

BUT DID YOU KNOW THAT… You can use your newly acquired pole dance skills during your commute in the region? It may sound weird at first, but you can make the most of your flexibility and squeeze your way in packed buses or trains in the metro. Moreover, use your agility to manoeuvre your way along busy streets and sidewalks.

Be more powerful

It may also not surprise you at first but expect you to be stronger after attending several pole dancing classes in Singapore. Thank your instructor for improving your overall body strength through simple floorwork and post routines. You no longer need to lift heavy weights in your gym to be more athletic than before.

It only shows that pole dancing is fit for all genders. Both men and women can strengthen their muscles through these post routines. It also breaks that stereotype in the society on who can only perform them – women and those who are readily fit.

BUT DID YOU KNOW THAT… You can also apply your toughness not only on the dancefloor but also at your home? You may be surprised by how you can now carry heavy boxes in your kitchen. You may no longer need any help relocating since you can transfer your stuff to your new home without any hassle. That’s more savings for you when you decide to move out!

Be more durable

Pole dancing also improves your body’s endurance and durability. It means that you get to push yourself to go beyond your limits and test if you can still be better. But how does your instructor do this on your body?

Well, observe how they progress in teaching you different dance routines within your trial classes. These beginner sessions only last for several hours, and you’ll be surprised on the steps you need to work with on your first days. These aren’t simple choreographies since each routine may last up to 4-5 minutes.

BUT DID YOU KNOW THAT… You can now try other exercise routines after completing several pole dancing classes? Yes, and that’s possible because of your improved cardio resistance. It allows you to do advanced lessons on the post or try different physical activities that will keep your heart pumping. That’s better heart health and blood circulation for you in an instant!

Be more lightweight

Since you’re sweating a lot during your pole dance classes, expect your body to burn those extra fats away. You can even combine both your intensive post choreographies and floorwork for faster results. Moreover, take advanced lessons with your instructor, and you’ll be slimmer in due time.

Aside from your slender form, you also get to tone your muscles while you progress in your pole dancing class in Singapore. Do not be surprised if your peers notice how you became leaner and more toned after several sessions. That’s how you hit two birds with one stone to improve your physique through the post.

BUT DID YOU KNOW THAT… You can choose to attend pole dance classes if you don’t want your muscles to be bulky but still look toned? It is your best option to improve your form without increasing your body mass. You only need to perform routines that use your body weight to help develop your muscles.

Be more confident

Most importantly, you get to build your confidence as you improve your flexibility, strength, durability, and physique on the post. Be more comfortable with your current appearance since you feel healthier and sexier after completing several pole dancing sessions. Expect these changes if you get to find the right instructor for you.

BUT DID YOU KNOW THAT… You can choose to enrol with Breathe Dance Company and be amazed by how they can help you achieve all these changes in your body? Their beginner pole dance classes in Singapore will not only teach you the basics of the exercise, but they will also train you as you progress on your sessions with them.

Furthermore, they’ll also help you improve your mental health, more than your physical development! You can check their website now to start your pole dance trial class with them. Besides, anyone can try pole dancing, and it might also be perfect for you!