Body Fat Distribution | Parts That Easily Gain And Lose Fat

When it comes to weight loss, people become more motivated when they physically see the changes in their bodies. People get hyped up when they see their slimmer waists, leaner arms, and more slender legs. We really can’t blame them. After all, what everyone sees on people is their physical appearance, not how much they weigh. However, the problem is, there are parts of the body that are harder to lose fat than the other. It is the reason why people choose procedures like fat freeze treatment in Singapore that burn the fats in these particular areas. Continue reading this article to learn more about them.

The Different Types Of Body Fats

Fats are not as bad as people normally think. In fact, some of the fats in the body are considered good and have different functions in the body.

Visceral Fat

Visceral fat is the fat that covers your internal organs, specifically your abdominal organs. It is the fat that lies underneath the muscles, so you can’t practically see or feel it.

The primary function of visceral fat is to protect the digestive organs. It may also produce energy sources in the body. However, too much visceral fat may pose a danger to health. Thick visceral fat is linked to many chronic diseases, such as cardiovascular diseases, diabetes, stroke, and high cholesterol levels.

Visceral fat is easy to lose.

Subcutaneous Fat

Subcutaneous fat is the fat that lies underneath the skin. Its primary functions are protecting the muscles, insulation, and energy stores.

Although subcutaneous fat is less delicate than visceral fat, too much of it in the body could still pose a health risk.

Additionally, subcutaneous fat is also one of the hardest fats to lose. It needs targeted procedures like the fat freeze treatment in Singapore.

Brown Fat

Brown fat or brown adipose tissue is fat that keeps the body warm during the colder season. It is one of the good fats in the body. Children have a larger bank of brown fat compared to adults.

Brown fat is usually found in the neck and back area. The brown fat can help burn calories, aiding weight loss.

White Fat

White fat or white adipose tissue is the primary energy source and storage of the body. It also produces hormones in the bloodstream.

White fat plays a key role in maintaining the blood sugar level in the body by managing insulin. However, it can become a problem when the white fat becomes insulin resistant. Insulin resistance may lead to type 2 diabetes. People with type 2 diabetes may find it hard to undergo major medical operations; some even minimally procedures likenose thread lift in Singapore.

White fats are easy to lose as well.

Now that you know the different types of body fat; let us understand the distribution of these fats.


The Body Fat Distribution

Fats are distributed in the body; however, there are parts of the body that accumulate and lose fats quickly compared to others. For example, it is easy for the face and arms to gain fat. Yet, these areas are the first ones to lose as well. Some even undergo cheek and chin fillers in Singapore to make their faces look fuller.

This chapter will tackle the body parts that lose weight the hardest.


Belly fat is, in fact, one of the hardest fats to lose. Belly fat mostly consists of visceral fat. But visceral fat is easier to lose, right?

Technically, yes. With proper diet and calorie intake control, you can lose your visceral fat easier.

Belly fat also consists of subcutaneous fat. This fat is the visible one and much harder to lose.

Apart from the type of fats, people must also consider the alpha and beta fat cells. The fats in the belly area have more beta cells than fats found in the face and legs. A simple exercise and diet may not be as effective on beta fat cells as in alpha fat cells. It is the reason why people undergo targeted fat loss procedures likefat freeze treatment in Singapore.

Hips and Buttocks

Similar to the belly area, the hips and buttocks have large deposits of fat as well. Compared to men, women accumulate more hard-to-lose fat for a reason.

A woman’s body tends to store more fats in preparation for pregnancy. But it doesn’t excuse men from gaining fat. Although they may not accumulate too much fat in the hips and buttocks, they gain visceral fat in the abdomen.

Too much fat in men and women could pose a health risk, such as cardiovascular diseases and diabetes. Such health conditions may affect the healing of the body even after minimally invasive treatment like profhilo in Singapore.


Are you wondering why it is hard to lose fat in the inner and outer thighs? It has something to do with the female hormones. The estrogen levels skyrocket the fat cells in the body, particularly in the midsection area. It was mentioned earlier that the female body naturally stores more fat in the belly, hips and buttock, and thigh area as women carry and give birth to a child.

One of the reasons for these fats is that the fats in the midsection and pelvis area act as an energy reservoir during lactation.

The next chapter will discuss the factors that affect body fat distribution.


Factors That Affect Body Fat Distribution


There are several body types. We may be familiar with the pear shape, hourglass, and apple. The large influence of body fat distribution is genetics. It is more apparent in women. For example, if the mother has a pear-shaped body, the daughter is more likely to have a pear-shaped one, too.


Because of the hormone differences and “sex-specific” fats, women tend to store more fats and lose harder than men. The women accumulate fat rapidly as they hit puberty.


It is harder for both older men and women to lose fat in the stomach area; however, there is a significant change in the upper torso and lower limbs.

We all have different body shapes, hence have various ways to reshape them. Knowing the build of your body is the key to getting rid of body fat.

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