No matter how commonplace dizziness may be, never ignore it or assume it will pass soon. Keep in mind that experiencing dizziness often may indicate that you have vertigo, so think about visiting a vertigo specialist in Singapore.
You should know that dizziness and vertigo can happen to anyone regardless of race, age, and gender. According to a recent study, 65 years old and older are the ones who suffer from vertigo most due to age-related reasons.
If you are not that old yet and you often feel dizzy, reading this article might help you determine whether or not you are suffering from vertigo. The following will also explain the things that you can do when it happens and the home remedies you can try to treat it.
What Is Vertigo?
Common spinning-like dizziness is known as vertigo. People with vertigo may feel like the space around them is spinning non-stop. Even though it is incorrect, many people use the term vertigo to express a fear of heights.
You should know that vertigo can occur when someone stares down from a high place, but that is not the primary reason. Vertigo mainly transpires when there are persistent issues with the inner ear or brain.
In other words, vertigo is a symptom of an underlying problem rather than an illness. It can happen to anyone, anywhere, for various causes.
It is advised to consult a vertigo specialist in Singapore to confirm your suspicion and receive treatment whether or not you believe you have vertigo.
What Are The Types Of Vertigo?
Another thing you need to know about vertigo before seeing a specialist in Singapore is that there are two types of vertigo. Here are their differences:
● Peripheral Vertigo
This type of vertigo is the most common since it accounts for 80% of vertigo cases. You will know that you have peripheral vertigo if you are experiencing a weird sensation around your inner year.
● Central Vertigo
Central vertigo, on the other hand, stems from the brain, specifically, the cerebellum area. Unlike peripheral vertigo, this one is less common since only 20% of vertigo cases suffer from this. Even if that is the case, the possible cause can be vestibular migraine or tissues that affect the cerebellum area.
How To Know If You Are Suffering From Vertigo?
Even though vertigo is not a condition, many indications can help you determine whether or not you are suffering from vertigo and require to see a specialist in Singapore.
- A sensation of dizziness
- Balance issues
- Nauseous and dizzy
- Tinnitus, often known as ear ringing
- A sensation of heaviness in the ears
If you can relate to more than one of the indicators mentioned above, be haste to see a vertigo specialist in Singapore.
How To Diagnose Vertigo?
When you see a vertigo specialist, there are two common ways they can diagnose vertigo. Here they are below.
1. Romberg’s Test
The name of the test might seem profound, but how it works is simple. At a physiotherapy clinic in Singapore, the doctor there will ask you to stand with your feet together, your arms on the side with eyes closed. If you become unsteady, you are more likely to have vertigo.
2. Fukuda-Unterberger’s Test
This test, on the other hand, is more physical. It requires you to march on the same spot for 30 seconds while your eyes are closed. Once done, they will check where your eyes go. If they rotate on one side, there is a high chance that you are suffering from peripheral vertigo.
What Are The Things A Person With Vertigo Can And Cannot Do?
Once you have been diagnosed with vertigo, your preferred specialist will let you know about the things you can and cannot do when you experience a sudden attack of vertigo, such as:
- No matter how much your surroundings spin from your point of view, try to lie down in a quiet room.
- If there is nothing to lie down on, sitting straight will work,
- Hold on to something if you think you are about to fall.
- Calm yourself down since the more anxious you are. Remember that the more you are anxious, the more your vertigo will get worse.
- Tilt your head when you go to sleep by using two or more pillows.
To help you overcome your vertigo, here are the home remedies that a vertigo specialist in Singapore might recommend.
● Take Herbal Medicine
- Some herbs and spices may help improve the symptoms of vertigo, such as ginger, turmeric, ginkgo biloba, and cayenne pepper.
● Do Some Exercise
- Light exercise can help relieve vertigo. Consider asking your vertigo specialist about the type of workout routine you should do.
If none of the two home remedies works, here are the treatments for vertigo:
● Vestibular Rehabilitation
It might sound complicated, but vestibular rehabilitation is a specialised form of physio in Singapore. Doing this helps reduce dizziness and improve balance.
You may also get an osteopath session in Singapore since it can relieve the symptoms of vertigo.
This one is the last option that you can do to treat vertigo. Nevertheless, a physiotherapist in Singapore cannot be the one to do it for you since surgical treatment is not their field of expertise. Thus, expect them to refer you to different experts.
To remain healthy, you should not take any symptoms lightly. Remember that symptoms are there since they help warn people before developing a condition or disease. Just like athletes, they go to a sports massage clinic in Singapore to monitor their condition and see whether or not they are ready for their upcoming game.
In other words, even though you are not like them, you should still pay attention to your well-being regardless of how trivial you think the symptoms are.
Go to Calibrate Health if you are looking for a physiotherapy clinic in Singapore that helps treat vertigo. Contact Calibrate Health at +65 8725 6910 or leave a message on their website if you want to book a session with them.